Submitted by: Major Brains
Jehangir Hospital was established in 1946. Today, 67 years in the service of providing quality healthcare with commitment and distinction, Jehangir Hospital holds a steadfast position of trust and respect in the hearts and minds of the people it serves. It is an institution renowned for its medical excellence, the dedication of its consultants and the care and compassion of its staff.
Physiotherapy comes under the domain of alternative care in cases where medication is not enough to cure the patient. For example after surgeries and accidents, patients generally need time and care to stand back on their feet. It is only through massage and specific exercises advised by the best physiotherapist in Pune that they are able to get back to their normal life. The major focus in physiotherapy is given to starting the blood flow in affected muscles through specific workouts.
If you have undergone a surgical procedure or have faced a physical injury that is hampering your normal body movement, it is the right time to see best physiotherapist in Pune. After going through your medical records and a routine medical check-up, your physiotherapist will advise one or a combination of these physiotherapy exercises. These exercises are meant to improve the elasticity of your affected muscles, so that these get back to motion.
Strengthening Exercise Your physiotherapist might advise you to do strengthening exercise through machines available at his clinic. The exercise will involve resistance bands and performing workouts like squats, lunges and push-ups. This workout targets core muscles in your belly, glutes and back including other major parts of your body.
Low Impact Aerobic Training These exercises are meant to revive your heart rate and are easy to perform. Walking speedily or using a stationary bike gives good blood flow to your entire body making your heart work faster than normal. This helps in improving your cardiac activity and removes dullness from your circulatory system.
Pain Relieving Workouts If you have been undergoing severe to moderate pain, this workout will be the best solution for you. These exercises target your affected muscles thereby bringing more blood flow towards the affected muscles. It further smoothens your muscles and makes these flexible and healthier for normal body movement that too without feeling pain.
Stretching Workout This will involve specific stretches under the supervision of best physiotherapist in Pune. However, he will make sure that too much stretching is not done. The moves will be gentle and comfortable yet impactful on your complete body.
Application of hot or cold pads In between your physiotherapy sessions, your physiotherapist might also use hot or cold pads on your affected body part to soothe tight muscles and provide pain relief. He will also instruct you about using these pads at home.
After completion of this session, he will guide you about performing the same set of exercises at home. He will alert you about warning signs and will also advice you regarding the best way to perform selected workouts depending on your current physical condition. You can benefit a lot from the expertise of best physiotherapist in Pune.
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