Submitted by: Thomas Lambert
Numerous diets are proliferating all over the web and they all claim to be the single most important discovery towards the achievement of a healthier and happy life. Numerous testimonies from celebrity endorsers all profess to the life-changing results brought about by their diets, while another group of celebrities endorse another type of diet while dismissing others as actual health hazards if taken for an extended period of time.
So which is the way to go? And do these diets apply to your child’s needs as well? Actually, these fad diets that are so popular all over the internet are actually made for the figure-conscious adult market. Because of the fact that children are usually more active than adults and that their bodies are still developing, it follows that your child will also need all the nourishment that he can get.
According to West Ridge Academy, following are some important things to remember when you think of a proper diet for your child.
Proper eating habits need to be developed. This means that if you start them early towards eating the right food groups it is conceivable that they will develop a permanent taste for these foods even as they become adults. Just be sure to take note of any possible allergies that your child may have though. As soon as you notice that your child is having some kind of reactions or irritations to a certain type of food, consult your doctor right away and avoid giving him the said type of food in the future unless your doctor tells you otherwise.
Having the right diet is vital for growth. Children need an array of nutrients, vitamins and minerals in order for their bodies to fully grow and develop. Recent studies show however that an estimated 96% of children worldwide are not eating the right kinds of food that they should be getting as recommended by the Food Pyramid. They must be given food that are rich in protein, carbohydrates, vitamins and minerals which are all vital for growth and development of teeth and bones. Lack of these foods in the diet of children could lead to a host of health-related issues later on, such as dental problems and brittle or weak bones.
The link between proper nutrition and brain development. As per West Ridge Academy, scientific studies point out to a connection between good nutrition and high exam scores. Kids who received the appropriate nourishment got higher scores on their exams. Additionally, it was also found out that a lack of nutrition in children s diet has a direct effect on their aggressive behavior and lack of attention in school.
West Ridge Academy says that the primary food groups should be well represented in children’s diets in order for them to get the required nutrients to support their daily energy needs. Among these are carbohydrates from such sources as bread and cereals, protein from fish or meat products, and vitamins and minerals taken from fruits and vegetables.
About the Author: West Ridge Academy offers K-12 classes with a 15 to 1 student teacher ratio and is accredited by the NAAS. Opening its doors in 1964, West Ridge Academy has helped over 25,000 troubled teens.
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